Directions For Use

• Take one capsule per day with or without food
• Avoid coffee/tea consumption either one hour before or two hours after
• Avoid taking this product in the afternoon/evening, as it may interfere with sleep

For first time users who consider themselves sensitive to supplements:

• Start with half or quarter of a capsule per day by emptying half of the capsule contents into a small glass of water
• Increase the dose every three or four days until you reach one full capsule
• For those with sensitivity to sulfur-containing compounds, this product may not be suitable.