Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, energy metabolism, and maintaining a healthy heart rhythm.

Magnesium Glycinate is a highly bioavailable source of Magnesium vs other forms like Magnesium oxide.  This ensures we actually boost our stores of magnesium.

A large % of Magnesium Glycinate is the amino acid Glycine which plays a role in calming the brain (acting like GABA), supporting bile flow and promoting a restful sleep.

Benefits May Include

• Supports brain health and cognition
• Supports muscle and nerve function
• Supports nervous system function
• Supports the health of the mitochondria
• Improves sleep quality
• Increased energy production
• Raising overall magnesium levels

Supplement Facts

Per 1 capsules - 180 capsules per bottle

Magnesium Glycinate  400mg

Equivalent Elemental Magnesium (60mg)

Other ingredients: Hypromellose (capsule), Rice flour and Microcrystalline cellulose

Directions for use

Take a minimum of 1 capsule per day with or without food.

Consult with your healthcare practitioner for specific dosing